Woman practising Pilates on a reformer in a sunlit studio

move&spice

Move Well. Live Spiced. Pilates for every season of life.

Book a private lesson

just breathe?

Understanding the foundation of movement allows for a safe, supportive, deeply personal practice.

Mind

Breath-led sessions that calm the nervous system.

Wellbeing

Tailored for injuries, pregnancy and recovery.

Body

Strength, mobility and control that lasts a lifetime.

What we offer

Find the right practice for you.

Slow mornings, strong practice, beautiful places.

There's a class for everyone, come find yours.

All sessions

Mat Pilates on the Beaches.

with Linda Mian

Mon, Wed & Fri · 12:15 PM

Friday Morning Mat.

with Linda Mian

Fridays · 9:00 AM

Private Reformer, Dee Why.

with Linda Mian

One-to-one · By appointment

Retreat terrace overlooking the ocean at sunset

Uluwatu, Bali · [12–17 March 2027]

Join our spring reset retreat this autumn.

Reserve your spot

MEET YOUR INSTRUCTOR

Linda Mian

Founder | BASI Comprehensive Global

Certified BASI across all studio equipment, with additional certification in working with pathologies and injuries so every session is safely tailored to you.

Read her story

Pilates

Choose the most comfortable way to train.

By the beach

45-minute small-group outdoor mat classes.

from

$20

Explore

Private mat

50-minute 1:1 mat sessions.

from

$45

Explore

Private reformer

50-minute 1:1 sessions in Dee Why.

from

$90

Explore

“[PLACEHOLDER TESTIMONIAL] Linda's sessions changed how I move every day.”
— [Client name]

Stay in the loop

New classes, retreat releases and gentle reminders to move.

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